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Low-fat oat milk Calories
Plant-based low-fat oat drink, often fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Low-fat oat milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.7g
· 64%
Protein
1g
· 10%
Fat
1.2g
· 26%
Fiber
0.8g
Low-fat oat milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.08mg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Low-fat oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Low-fat oat milk
Low-fat oat milk — Frequently Asked Questions
How many calories are in low-fat oat milk?
Low-fat oat milk contains 42 calories per 100 g. The same amount provides 1.2 g of fat, 6.7 g of carbohydrates, and 1 g of protein.
Is low-fat oat milk suitable for a vegan diet?
Yes, low-fat oat milk is compatible with vegan and vegetarian diets. It has a glycemic index of 60 and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.