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Low-fat milk latte (unsweetened) Calories
Low-fat milk, coffee, unsweetened, low calorie, calcium source
CALORIES
GI
POTASSIUM
FIBER
Low-fat milk latte (unsweetened) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 47%
Protein
3.1g
· 32%
Fat
0.9g
· 21%
Fiber
0g
Low-fat milk latte (unsweetened) Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Low-fat milk latte (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat milk latte (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat milk latte (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat milk latte (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat milk latte (unsweetened) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat milk latte (unsweetened)
Low-fat milk latte (unsweetened) — Frequently Asked Questions
How many calories are in an unsweetened low-fat milk latte?
It contains 38 calories per 100g. Per 100g, it also provides 3.1g protein, 4.5g carbs, and 0.9g fat.
Is an unsweetened low-fat milk latte low glycemic and diet-friendly?
Its glycemic index is 30, which is considered low. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.