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Low-fat, lightly sweetened latte Calories
Coffee with low-fat milk and light sugar
CALORIES
GI
POTASSIUM
FIBER
Low-fat, lightly sweetened latte Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
6.8g
· 55%
Protein
3.1g
· 25%
Fat
1.1g
· 20%
Fiber
0g
Low-fat, lightly sweetened latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Low-fat, lightly sweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat, lightly sweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat, lightly sweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat, lightly sweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat, lightly sweetened latte Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat, lightly sweetened latte
Low-fat, lightly sweetened latte — Frequently Asked Questions
How many calories are in a low-fat, lightly sweetened latte?
It contains 47 calories per 100 grams. The total calories will depend on the portion size you drink.
Does a low-fat, lightly sweetened latte have protein?
Yes, it provides 3.1 grams of protein per 100 grams. That gives it some protein content compared with many sweet beverages.
Is a low-fat, lightly sweetened latte high in carbs?
It has 6.8 grams of carbohydrates per 100 grams. Whether that is high for you depends on your serving size and overall diet.
Is the fat content in a low-fat, lightly sweetened latte actually low?
Yes, it contains 1.1 grams of fat per 100 grams. That aligns with its low-fat description.
Does a low-fat, lightly sweetened latte contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
Will a low-fat, lightly sweetened latte spike blood sugar?
Its glycemic index is 32. That indicates a relatively low glycemic impact.
Is a low-fat, lightly sweetened latte good for weight-conscious diets?
It provides 47 calories per 100 grams, with 1.1 grams of fat and 3.1 grams of protein. It may fit weight-conscious eating patterns depending on portion size.
What diets is a low-fat, lightly sweetened latte compatible with?
It is compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets. This is based on the provided diet compatibility information.
Does a low-fat, lightly sweetened latte contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is a low-fat, lightly sweetened latte highly processed?
No, it is classified as minimally processed. That suggests a simpler processing level than heavily processed beverage options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.