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Low-Fat Kelle Paça Soup Calories
Traditional Turkish head and trotter soup, low-fat, high protein, rich in collagen
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Kelle Paça Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
1.1g
· 10%
Protein
7.2g
· 64%
Fat
1.3g
· 26%
Fiber
0g
Low-Fat Kelle Paça Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Low-Fat Kelle Paça Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Kelle Paça Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Kelle Paça Soup Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Kelle Paça Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Kelle Paça Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Kelle Paça Soup
Low-Fat Kelle Paça Soup — Frequently Asked Questions
How many calories are in low-fat kelle paça soup?
Low-fat kelle paça soup contains 48 calories per 100 g. It provides 7.2 g of protein, 1.1 g of carbohydrates, and 1.3 g of fat per 100 g.
Is low-fat kelle paça soup low glycemic?
Yes. Its glycemic index is 10, making it a low-glycemic option, and it contains 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.