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Low-fat flourless crepe with curd cheese and egg Calories
High protein, low carb, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat flourless crepe with curd cheese and egg Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.1g
· 7%
Protein
15.2g
· 53%
Fat
5.1g
· 40%
Fiber
0g
Low-fat flourless crepe with curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B5
0.62mg · 12% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Low-fat flourless crepe with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat flourless crepe with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat flourless crepe with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat flourless crepe with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat flourless crepe with curd cheese and egg Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Low-fat flourless crepe with curd cheese and egg
Low-fat flourless crepe with curd cheese and egg — Frequently Asked Questions
How many calories are in a low-fat flourless crepe with curd cheese and egg?
A 100 g serving contains 118 calories. It provides 15.2 g of protein, 2.1 g of carbohydrates, and 5.1 g of fat.
Is a flourless curd cheese and egg crepe gluten-free and low glycemic?
Yes, this crepe is compatible with a gluten-free diet. Its glycemic index is 2, and it contains 2.1 g of carbohydrates per 100 g; it does contain eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.