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Low-fat egg with çemen Calories
High-protein, low-fat egg dish with çemen flavor
CALORIES
GI
POTASSIUM
FIBER
Low-fat egg with çemen Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
11.2g
· 36%
Fat
7.6g
· 54%
Fiber
1.1g
Low-fat egg with çemen Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Low-fat egg with çemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat egg with çemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat egg with çemen Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat egg with çemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat egg with çemen Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Low-fat egg with çemen
Low-fat egg with çemen — Frequently Asked Questions
How many calories and how much protein are in low-fat egg with çemen?
Per 100 g, low-fat egg with çemen provides 128 calories and 11.2 g of protein. It also contains 7.6 g fat, 3.1 g carbs, and 1.1 g fiber.
Is low-fat egg with çemen diet-friendly and low glycemic?
It has a glycemic index of 3, which is very low. It is also compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.