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●Low GI

Low-fat cortado Calories

Spanish coffee made with espresso and low-fat milk

CALORIES

34kcal

27low

POTASSIUM

150mg

FIBER

Low-fat cortado Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 45%

Protein

2.2g

· 28%

Fat

0.9g

· 27%

Fiber

Low-fat cortado Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Low-fat cortado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cortado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cortado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cortado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cortado Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat cortado

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Low-fat cortado — Frequently Asked Questions

How many calories are in low-fat cortado, and is it diet-friendly?

Low-fat cortado provides 34 calories per 100 g. With 0.9 g fat per 100 g, it can fit calorie-conscious eating plans.

Does low-fat cortado have a high glycemic index, and does it contain allergens?

Its glycemic index is 27, which is considered low. It also contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.