🥬
Low-fat collard greens stew Calories
High-fiber, low-calorie, very rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Low-fat collard greens stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 64%
Protein
2.2g
· 22%
Fat
0.6g
· 14%
Fiber
3.1g
Low-fat collard greens stew Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Vitamin A
333µg · 37% DV
Vitamin C
22mg · 24% DV
Folate
65µg · 16% DV
Minerals
Calcium
145mg · 14% DV
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Low-fat collard greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat collard greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat collard greens stew Contain Allergens?
No known major allergens
Which Diets Is Low-fat collard greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat collard greens stew Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat collard greens stew
Low-fat collard greens stew — Frequently Asked Questions
How many calories are in low-fat collard greens stew?
Low-fat collard greens stew contains 38 calories per 100 g. It also provides 2.2 g of protein, 6.4 g of carbohydrates, and 0.6 g of fat per 100 g.
Is low-fat collard greens stew suitable for a low-glycemic diet?
Low-fat collard greens stew has a glycemic index of 15, which is low. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Low-fat collard greens stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.