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🥥

●Low GI

⚡High Potassium

💪High Protein

Low-fat coconut Calories

Reduced-fat coconut; high in fiber and lower in calories than regular coconut.

CALORIES

456kcal

35low

POTASSIUM

620mg

FIBER

17.4g

Low-fat coconut Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

32.7g

· 34%

Protein

16.3g

· 17%

Fat

21.3g

· 49%

Fiber

17.4g

Low-fat coconut Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Selenium

14.5µg · 26% DV

Low-fat coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-fat coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat coconut Fat Profile

SATURATED

18.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Low-fat coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Low-fat coconut — Frequently Asked Questions

How many calories are in low-fat coconut?

Low-fat coconut contains 456 calories per 100 g. The same serving provides 16.3 g of protein, 21.3 g of fat, and 32.7 g of carbohydrates.

Is low-fat coconut suitable for a vegan or gluten-free diet?

Low-fat coconut is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 35 and contains tree nut allergens.

Have another question about Low-fat coconut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.