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Low-Fat Chicken Tarhana Soup Calories
Contains protein and fermented tarhana
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Chicken Tarhana Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 42%
Protein
5.7g
· 46%
Fat
0.7g
· 12%
Fiber
0.8g
Low-Fat Chicken Tarhana Soup Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.14mg · 8% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Calcium
38mg · 4% DV
Low-Fat Chicken Tarhana Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Chicken Tarhana Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Tarhana Soup Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Chicken Tarhana Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Tarhana Soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Chicken Tarhana Soup
Low-Fat Chicken Tarhana Soup — Frequently Asked Questions
How many calories are in low-fat chicken tarhana soup?
Low-fat chicken tarhana soup provides 48 calories per 100 g. It is a low-calorie soup option.
How much protein does low-fat chicken tarhana soup contain?
There are 5.7 g of protein in 100 g of low-fat chicken tarhana soup. This adds a meaningful amount of protein to a soup-based meal.
Is low-fat chicken tarhana soup good for a diet?
With 48 calories and 0.7 g of fat per 100 g, it can fit eating plans focused on limiting calories or fat. Total intake still depends on the portion eaten.
How many carbs are in low-fat chicken tarhana soup?
Low-fat chicken tarhana soup contains 5.2 g of carbohydrates per 100 g. Its carbohydrate content is close to its protein content.
What is the glycemic index of low-fat chicken tarhana soup?
Low-fat chicken tarhana soup has a glycemic index of 40. This falls within the low glycemic index range.
Does low-fat chicken tarhana soup raise blood sugar quickly?
Its glycemic index of 40 indicates a low-GI carbohydrate profile. The overall blood sugar effect also depends on how much is consumed.
Does low-fat chicken tarhana soup contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. It can contribute to the fiber content of the overall meal.
What allergens are in low-fat chicken tarhana soup?
Low-fat chicken tarhana soup contains gluten and dairy. It is not suitable for people who need to avoid either of these allergens.
Is low-fat chicken tarhana soup suitable for the Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It is also suitable for omnivore and flexitarian dietary patterns.
Is low-fat chicken tarhana soup highly processed?
Low-fat chicken tarhana soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.