Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-fat cheesecake Calories
Reduced-fat dessert, moderate protein, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat cheesecake has 240 calories. It contains 28.5 g of carbs, 8.2 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Low-fat cheesecake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
8.2g
· 16% DV
Fat
10.2g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Low-fat cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Low-fat cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 240 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| 1 slice (thin) | 70 g | 168 kcal |
| ½ piece (half) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 1 slice (thick) | 140 g | 336 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Low-fat cheesecake
What is low-fat cheesecake made of?
Low-fat cheesecake is typically made with reduced-fat cream cheese or another soft cheese, eggs, sugar, and a crumb crust. Some recipes use Greek yogurt, cottage cheese, or starch to create a creamy filling with less fat; ingredients vary by recipe.
How do you make low-fat cheesecake creamy?
For creamy low-fat cheesecake, bring the filling ingredients to room temperature and mix just until smooth. Overbeating adds air, which can make the cheesecake puff up and crack; yogurt or blended cottage cheese can soften the texture, but the recipe needs enough setting time.
Why does low-fat cheesecake crack?
Low-fat cheesecake often cracks when it is overmixed, baked too hot, or cooled too quickly. Mix the filling gently and let the cheesecake cool gradually in the switched-off oven with the door slightly open; a crack affects appearance more than flavor.
Can low-fat cheesecake be made without cream cheese?
Yes, low-fat cheesecake can be made with strained Greek yogurt or blended cottage cheese instead of cream cheese. The result may be tangier or less dense, and the recipe may need eggs or a setting ingredient to hold its shape.
How is low-fat cheesecake different from regular cheesecake?
Low-fat cheesecake uses lower-fat dairy, so it is usually less rich and may have a softer or less silky texture than regular cheesecake. It can still contain plenty of sugar, and a lighter filling does not automatically make the whole dessert low in sugar.
How long does low-fat cheesecake last in the fridge?
Low-fat cheesecake generally keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, since the filling contains perishable dairy and eggs, and use a clean utensil when cutting additional slices.
Can you freeze low-fat cheesecake?
Yes, low-fat cheesecake freezes well when wrapped tightly in individual slices and placed in an airtight container. Thaw it in the refrigerator before serving; the texture may become slightly less smooth or release a little moisture after thawing.
Why is my low-fat cheesecake watery?
Low-fat cheesecake can turn watery if the cheese or yogurt releases moisture, the filling is under-set, or the cheesecake is thawed after freezing. Strain watery dairy before using it, follow the recipe’s chilling time, and avoid cutting the cake while it is still warm.
Is low-fat cheesecake good for weight loss?
Low-fat cheesecake is not a weight-loss food, even though it contains less fat than a traditional version. Sugar and the crust still contribute energy, so it is best treated as an occasional dessert and served in a moderate slice.
Can people with diabetes eat low-fat cheesecake?
People with diabetes can include low-fat cheesecake if its sugar and carbohydrate content fit their meal plan; reduced fat does not mean sugar-free. The crust and sweetened filling can both affect blood glucose, so portion size matters.
Low-fat cheesecake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
140mg · 4% DV
Low-fat cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat cheesecake
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat cheesecake?
Low-fat cheesecake is a lighter take on cheesecake, usually made with a creamy cheese filling over a biscuit or crumb base. Recipes vary, but reduced-fat versions often use lower-fat dairy in the filling. Cheesecake has a long history, while the rich baked style familiar to many people today is especially associated with the United States.
Its smooth, softly tangy filling and sweet base make it a popular sliced dessert, served chilled or at room temperature. It works well after a meal or alongside coffee or tea, and fresh berries are a common topping. Although it is lower in fat than many traditional versions, it still contains sugar and provides about 240 calories per 100 g. For a lighter serving, keep the topping simple and add fresh fruit.
How Nutritious Is Low-fat cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat cheesecake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Low-fat cheesecake
Foods Similar to Low-fat cheesecake
Have another question about Low-fat cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.