Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀

●Low GI

Low-fat blue cheese omelette Calories

High in protein and calcium, low-fat, blue cheese omelette

CALORIES

140kcal

20low

POTASSIUM

140mg

FIBER

Low-fat blue cheese omelette Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 6%

Protein

13.5g

· 40%

Fat

8.1g

· 54%

Fiber

Low-fat blue cheese omelette Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

11µg · 37% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Low-fat blue cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat blue cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat blue cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat blue cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat blue cheese omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Low-fat blue cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Low-fat blue cheese omelette — Frequently Asked Questions

How many calories are in a low-fat blue cheese omelette?

A low-fat blue cheese omelette provides 140 calories per 100 g. The same serving contains 13.5 g of protein, 8.1 g of fat, and 2.2 g of carbohydrates.

Is a low-fat blue cheese omelette low glycemic?

Yes. It has a glycemic index of 20, which is low. It contains egg and dairy allergens.

Have another question about Low-fat blue cheese omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.