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Low-fat Ali Nazik Calories
Traditional Turkish dish with roasted eggplant, yogurt, and low-fat ground beef
CALORIES
GI
POTASSIUM
FIBER
Low-fat Ali Nazik Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.2g
· 30%
Protein
7.5g
· 36%
Fat
3.2g
· 34%
Fiber
2.1g
Low-fat Ali Nazik Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
92mg · 13% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
330mg · 10% DV
Low-fat Ali Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat Ali Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Ali Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Ali Nazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat Ali Nazik Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat Ali Nazik
Low-fat Ali Nazik — Frequently Asked Questions
How many calories and how much protein are in low-fat Ali Nazik?
Per 100 g, low-fat Ali Nazik provides 90 calories and 7.5 g of protein. It also contains 3.2 g fat and 6.2 g carbohydrates.
Is low-fat Ali Nazik low glycemic and what diets is it suitable for?
With a glycemic index of 35, it is considered a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.