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Low-carb bread Calories
Low-carbohydrate, higher-protein, fiber-rich bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Low-carb bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 5.1 g of carbs, 11.1 g of protein, 9.7 g of fat and 8.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-carb bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
5.1g
· 2% DV
Protein
11.1g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Low-carb bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 8.3 g | 30% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-carb bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Low-carb bread
What is low-carb bread made of?
Low-carb bread is commonly made with ingredients such as almond flour, eggs, seeds, or added fiber instead of relying mainly on wheat flour. Recipes vary, so its texture and flavor can range from nutty and dense to soft and eggy.
Is low-carb bread keto-friendly?
Yes, low-carb bread can fit a keto diet, but it is not automatically suitable in unlimited amounts. Its ingredients and serving size determine how it fits into your daily carbohydrate target, so check the recipe or product details.
Does low-carb bread taste like regular bread?
Usually not exactly. Low-carb bread often has a denser crumb and a nuttier or eggier flavor because it uses different flours and binding ingredients. Toasting it can improve the texture and make it work better with familiar toppings.
Can you toast low-carb bread?
Yes, low-carb bread can be toasted, and many varieties taste better with a little crispness. Start with a short toasting time because slices made with seeds or nut flour can dry out or crumble more quickly than wheat bread.
How do you make low-carb bread at home?
Low-carb bread is often made by mixing almond flour or ground seeds with eggs and a binder such as psyllium, then baking the mixture in a loaf pan. Follow a tested recipe, since the proportions affect whether the loaf holds together.
Why does low-carb bread crumble so easily?
Low-carb bread can crumble because it lacks the gluten network that gives many wheat loaves their stretch and structure. A recipe’s binder, moisture, and cooling time all matter; let a freshly baked loaf cool completely before slicing it.
Can you freeze low-carb bread?
Yes, low-carb bread freezes well when sliced first. Separate the slices or place parchment between them, seal them in a freezer-safe bag, and thaw or toast only what you need so the rest stays protected.
Does low-carb bread raise blood sugar?
Yes, low-carb bread can still raise blood sugar, even though it generally contains less carbohydrate than conventional bread. The recipe, serving size, and what you eat with it affect the response; people managing diabetes can use their usual monitoring plan.
Is low-carb bread good for weight loss?
Low-carb bread does not cause weight loss by itself. Its fiber and protein may help some people feel fuller, but nut- and seed-based recipes can be energy-dense, so portion size and the rest of your eating pattern still matter.
Can you use low-carb bread for sandwiches and French toast?
Yes, low-carb bread works for sandwiches, but sturdy, well-chilled slices are less likely to break under moist fillings. It can also be used for French toast; its denser texture may need a little more time to absorb the egg mixture.
Low-carb bread Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
Vitamin E
1.74mg · 12% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
14µg · 25% DV
Copper
0.2mg · 22% DV
Phosphorus
153mg · 22% DV
Sodium
252mg · 11% DV
Potassium ⭐
141mg · 4% DV
Low-carb bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-carb bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-carb bread?
Low-carb bread is a bread alternative formulated to contain fewer carbohydrates than conventional loaves. Despite the name, it is not necessarily carbohydrate-free: recipes vary, and some use less grain flour alongside seeds or other ingredients that add protein and fibre. It may be sold ready-made or prepared at home.
Depending on the recipe, slices can be dense, moist or distinctly seedy. Serve it toasted at breakfast, or use it for sandwiches with vegetables, eggs or cheese; in Turkey, it can also take the place of regular bread alongside a meal. Its nutritional profile is comparatively high in protein and fibre: per 100 g, it has 8.5 g of carbohydrates. Check the texture before making a sandwich, as denser slices may work better lightly toasted.
How Nutritious Is Low-carb bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-carb bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-carb bread Contain Allergens?
Contains these allergens:
Which Diets Is Low-carb bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-carb bread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.