Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Low-carb bread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-carb bread has fewer calories; Protein Bar has more protein; Low-carb bread has more fiber; Low-carb bread has a lower glycemic index.
🍞
Low-carb bread
100 g
🍫
Protein Bar
100 g
265kcal
Calories
350kcal
18.5g
Protein
30✓g
8.5g
Carbs
35g
13.8✓g
Fiber
7g
16.2g
Fat
8g
35✓
Glycemic Index
55
3✓
Glycemic Load
19
235mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
