1 serving (medium) of Love Berry waffle dessert (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 75.6 g of carbs, 9.4 g of protein, 18 g of fat and 5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Love Berry waffle dessert Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

42g

· 15% DV

Protein

5.2g

· 10% DV

Fat

10g

· 13% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Love Berry waffle dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

Vitamin C

8mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

How Nutritious Is Love Berry waffle dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Love Berry waffle dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Love Berry waffle dessert

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Love Berry waffle dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Love Berry waffle dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Love Berry waffle dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Love Berry waffle dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Love Berry waffle dessert

🧇vs🍯

Love Berry waffle dessert vs Caramel sauce40 kcal fewer per 100 g

→🧇vs🍫

Love Berry waffle dessert vs Dark chocolate260 kcal fewer per 100 g

→🧇vs🍮

Love Berry waffle dessert vs Höşmerim40 kcal fewer per 100 g

→🧇vs🍫

Love Berry waffle dessert vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Love Berry waffle dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026