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Lotus biscuit Calories
Caramelized biscuit, crunchy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 62%
Protein
5.2g
· 4%
Fat
17.5g
· 34%
Fiber
1.8g
Lotus biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Lotus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Lotus biscuit
Lotus biscuit — Frequently Asked Questions
How many calories are in Lotus biscuits?
Lotus biscuits contain 475 calories per 100 g. A 100 g serving also provides 73.5 g of carbohydrates and 17.5 g of fat.
Are Lotus biscuits gluten-free and suitable for a vegetarian diet?
No, Lotus biscuits contain gluten and are not suitable for a gluten-free diet. They are compatible with vegetarian, flexitarian, and omnivore diets, but they are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.