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Lotus Biscoff cookie crumbs Calories

Caramelized cookie crumbs commonly used for desserts and cheesecake bases

CALORIES

484kcal

68medium

POTASSIUM

120mg

FIBER

1.6g

Lotus Biscoff cookie crumbs Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

72.6g

· 60%

Protein

4.9g

· 4%

Fat

19g

· 36%

Fiber

1.6g

Lotus Biscoff cookie crumbs Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Folate

35µg · 9% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Lotus Biscoff cookie crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

49.4

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff cookie crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff cookie crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus Biscoff cookie crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff cookie crumbs Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Lotus Biscoff cookie crumbs — Frequently Asked Questions

How many calories and carbs are in Lotus Biscoff cookie crumbs?

Per 100g, Lotus Biscoff cookie crumbs provide 484 calories and 72.6g of carbohydrates. This makes them a relatively high-carb, energy-dense sweet food.

Are Lotus Biscoff cookie crumbs gluten-free, and what diets are they suitable for?

No, they contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Lotus Biscoff cookie crumbs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.