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Lotus Biscuit Calories
Caramelized biscuit, crisp, sweet, popular with tea/coffee
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
73g
· 62%
Protein
5g
· 4%
Fat
18g
· 34%
Fiber
1.5g
Lotus Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
370mg · 16% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Lotus Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Lotus Biscuit
Lotus Biscuit — Frequently Asked Questions
How many calories are in Lotus biscuits?
Lotus biscuits provide 480 calories per 100 g. A 100 g serving also contains 73 g of carbohydrates, 18 g of fat, and 5 g of protein.
Do Lotus biscuits contain gluten or soy?
Yes, Lotus biscuits contain gluten and soy. They are not suitable for people with gluten or soy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.