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●Low GI

Cottage cheese egg base Calories

High-protein base

CALORIES

146kcal

27low

POTASSIUM

118mg

FIBER

Cottage cheese egg base Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.1g

· 8%

Protein

14.2g

· 39%

Fat

8.6g

· 53%

Fiber

Cottage cheese egg base Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

8.5µg · 28% DV

0.31mg · 24% DV

0.72mg · 14% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

176mg · 25% DV

Sodium

342mg · 15% DV

Iodine

18µg · 12% DV

Cottage cheese egg base Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese egg base Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese egg base Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese egg base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage cheese egg base Fat Profile

SATURATED

3.05g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Cottage cheese egg base

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cottage cheese egg base — Frequently Asked Questions

How many calories and how much protein are in cottage cheese egg base?

Cottage cheese egg base provides 146 calories and 14.2 g of protein per 100 g. It also contains 3.1 g of carbs and 8.6 g of fat per 100 g.

Is cottage cheese egg base suitable for a keto diet?

Yes, cottage cheese egg base is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.