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●Low GI

Egg salad with curd cheese Calories

High-protein, low-carb egg salad with curd cheese

CALORIES

182kcal

15low

POTASSIUM

154mg

FIBER

0.2g

Egg salad with curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.4g

· 5%

Protein

13.6g

· 30%

Fat

13.1g

· 65%

Fiber

0.2g

Egg salad with curd cheese Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

168µg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

196mg · 28% DV

Iodine

24µg · 16% DV

Sodium

338mg · 15% DV

Egg salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg salad with curd cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Egg salad with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg salad with curd cheese — Frequently Asked Questions

How many calories are in egg salad with curd cheese?

Egg salad with curd cheese contains 182 calories per 100 g. A 100 g serving also provides 13.6 g of protein, 13.1 g of fat, and 2.4 g of carbohydrates.

Is egg salad with curd cheese suitable for a keto diet?

Yes, egg salad with curd cheese is compatible with keto and ketovore diets. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.