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●Low GI

Egg muffin with curd cheese Calories

High-protein, low-carb savory egg muffin made with curd cheese

CALORIES

170kcal

2low

POTASSIUM

165mg

FIBER

0.2g

Egg muffin with curd cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

14.5g

· 34%

Fat

11g

· 58%

Fiber

0.2g

Egg muffin with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.85µg · 35% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Egg muffin with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg muffin with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg muffin with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg muffin with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg muffin with curd cheese Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg muffin with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg muffin with curd cheese — Frequently Asked Questions

How many calories are in an egg muffin with curd cheese?

An egg muffin with curd cheese contains 170 calories per 100 g. It also provides 14.5 g of protein, 3.2 g of carbohydrates, and 11 g of fat per 100 g.

Is an egg muffin with curd cheese keto-friendly?

Yes, an egg muffin with curd cheese is compatible with a keto diet. It has 3.2 g of carbs per 100 g and a glycemic index of 2; it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.