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Oat cottage cheese pancake Calories
High-protein pancake made with oats and cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat cottage cheese pancake (90 g) has 158 calories. That works out to 176 calories per 100 g. It contains 13.3 g of carbs, 11.9 g of protein, 6.4 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat cottage cheese pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
158
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
11.9g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Oat cottage cheese pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat cottage cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 158 kcal |
| 1 piece (small) | 55 g | 97 kcal |
| ½ cup (shredded) | 70 g | 123 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (large) | 130 g | 229 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 2 piece (double) | 180 g | 317 kcal |
| 1 serving (large) | 240 g | 422 kcal |
| 3 piece (triple) | 270 g | 475 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Oat cottage cheese pancake
How do you make an oat cottage cheese pancake?
Whisk cottage cheese, oats and egg until combined, leaving some texture or blending the mixture smooth. Cook small portions in a lightly oiled, preheated nonstick pan over medium-low heat, turning once the edges look set.
Do you need to blend the cottage cheese for an oat cottage cheese pancake?
No, blending is optional. Blend the cottage cheese with the oats and egg for a smooth, even batter; leave it unblended if you prefer visible curds and a more rustic texture. Either way, let the batter stand briefly so the oats can absorb moisture.
Why does my oat cottage cheese pancake fall apart?
An oat cottage cheese pancake can fall apart if the batter is too wet or you flip it before the underside sets. Make smaller pancakes, use a well-heated nonstick pan, and wait until the edges look firm before turning with a thin spatula.
Can you use oat flour instead of rolled oats in an oat cottage cheese pancake?
Yes, oat flour works in an oat cottage cheese pancake and gives it a smoother texture. Rolled oats can also be blitzed into flour at home. Add the flour gradually, since finely ground oats absorb moisture differently and can make the batter thicker.
What sweet toppings go well with an oat cottage cheese pancake?
Fresh berries, sliced banana, applesauce or a spoonful of yogurt pair well with an oat cottage cheese pancake. Cinnamon or vanilla can flavor the batter, too; use fruit for sweetness instead of relying on a sugary syrup.
Can an oat cottage cheese pancake be made savory?
Yes, an oat cottage cheese pancake works well as a savory breakfast or light meal. Add black pepper, chopped herbs or grated vegetables to the batter, then serve it with tomatoes, cucumber or a simple salad.
Can you prepare oat cottage cheese pancake batter the night before?
Yes, mix the batter the night before and keep it covered in the refrigerator. Oats thicken as they soak, so stir it before cooking and loosen it with a splash of milk if it has become too thick.
Can you freeze oat cottage cheese pancakes?
Yes, cooked oat cottage cheese pancakes freeze well. Cool them completely, separate each pancake with parchment paper, and store them in a sealed freezer-safe container. Reheat from thawed in a skillet or microwave until hot throughout.
Is an oat cottage cheese pancake a good post-workout meal?
It can be a convenient post-workout option because cottage cheese supplies protein and oats provide carbohydrates. Pair it with fruit if you want a more substantial recovery meal, and choose toppings that suit your appetite and training routine.
Can you make an oat cottage cheese pancake without eggs?
Yes, but the pancake may be more delicate because egg helps bind the oats and cottage cheese. A flax egg can work as a substitute; let the batter rest before cooking and make smaller pancakes so they are easier to flip.
Oat cottage cheese pancake Vitamins & Minerals
Vitamins
Biotin
5.58µg · 19% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.61mg · 12% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
167mg · 24% DV
Selenium
11µg · 20% DV
Sodium
223mg · 10% DV
Potassium ⭐
164mg · 5% DV
Oat cottage cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat cottage cheese pancake
To burn the 158 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat cottage cheese pancake?
Lorlu yulaflı krep is a pan-cooked pancake made with oats and lor, a fresh Turkish curd cheese. The cheese gives the batter a mild, milky flavour and a tender texture, while the oats make it more substantial than a plain pancake.
Serve it warm for breakfast or brunch, with fruit, yoghurt or a little honey; a savoury topping works well too. The pancakes are soft inside, with lightly browned edges, and suit a quick meal or snack. They are notably protein-rich, with 13.2 g of protein per 100 g. For a lighter version, use just a thin film of oil in the pan and keep toppings simple.
How Nutritious Is Oat cottage cheese pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat cottage cheese pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cottage cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat cottage cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cottage cheese pancake Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.