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Oat cottage cheese pancake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat cottage cheese pancake has fewer calories; Oat cottage cheese pancake has a lower glycemic index.
🥞
Oat cottage cheese pancake
100 g
🌯
Chicken Wrap
100 g
176kcal
Calories
195kcal
13.2g
Protein
13.5✓g
14.8g
Carbs
19.2g
2.1g
Fiber
2.1g
7.1g
Fat
6.2g
46✓
Glycemic Index
60
6.8✓
Glycemic Load
12
182mg
Potassium
210✓mg
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