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Scrambled eggs with lor cheese Calories

High-protein, low-carb scrambled eggs with lor cheese

CALORIES

171kcal

0low

POTASSIUM

155mg

FIBER

Scrambled eggs with lor cheese Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.2g

· 33%

Fat

11.8g

· 62%

Fiber

Scrambled eggs with lor cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.42mg · 32% DV

1.05mg · 21% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Scrambled eggs with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with lor cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Scrambled eggs with lor cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled eggs with lor cheese — Frequently Asked Questions

How many calories are in scrambled eggs with lor cheese?

Scrambled eggs with lor cheese contain 171 calories per 100 g. Each 100 g also provides 14.2 g of protein, 2.1 g of carbohydrates, and 11.8 g of fat.

Are scrambled eggs with lor cheese keto-friendly?

Yes, scrambled eggs with lor cheese are compatible with keto and ketovore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.