Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Egg salad with curd cheese Calories

High protein, low carb

CALORIES

154kcal

15low

POTASSIUM

155mg

FIBER

0.3g

Egg salad with curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.4g

· 6%

Protein

12.6g

· 33%

Fat

10.4g

· 61%

Fiber

0.3g

Egg salad with curd cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Sodium

285mg · 12% DV

Egg salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg salad with curd cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg salad with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg salad with curd cheese — Frequently Asked Questions

How many calories are in egg salad with curd cheese?

Egg salad with curd cheese provides 154 calories per 100 g. It also contains 12.6 g of protein, 2.4 g of carbohydrates, and 10.4 g of fat per 100 g.

Is egg salad with curd cheese keto-friendly?

Yes, it is compatible with a keto diet, with 2.4 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains egg and dairy allergens.

Have another question about Egg salad with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.