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Omelette with cottage cheese and parsley Calories
High in protein and calcium, low in carbs, fresh parsley adds flavor
CALORIES
GI
POTASSIUM
FIBER
Omelette with cottage cheese and parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.6g
· 8%
Protein
12.5g
· 37%
Fat
8.5g
· 55%
Fiber
0.7g
Omelette with cottage cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Omelette with cottage cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cottage cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cottage cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cottage cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cottage cheese and parsley Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelette with cottage cheese and parsley
Omelette with cottage cheese and parsley — Frequently Asked Questions
How many calories are in a cottage cheese and parsley omelette?
A cottage cheese and parsley omelette provides 140 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does a cottage cheese and parsley omelette have?
This omelette contains 12.5 g of protein per 100 g. It can fit into meals planned around protein-rich foods.
Is cottage cheese and parsley omelette low in carbs?
Yes. With 2.6 g of carbohydrates per 100 g, it is a low-carbohydrate option.
How much fat is in a cottage cheese and parsley omelette?
There are 8.5 g of fat in 100 g of cottage cheese and parsley omelette. The final amount may vary with portion size and any fat used during cooking.
What is the glycemic index of cottage cheese and parsley omelette?
The glycemic index of cottage cheese and parsley omelette is 35. This is considered a low glycemic index value.
Can you eat cottage cheese and parsley omelette on a diet?
It contains 140 calories, 12.5 g protein, and 2.6 g carbohydrates per 100 g. It can be included in a diet when the portion fits your overall eating plan.
Is cottage cheese and parsley omelette filling?
It provides 12.5 g of protein and 0.7 g of fiber per 100 g. Its protein and fiber content may support fullness as part of a meal.
Is cottage cheese and parsley omelette gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Avoid adding gluten-containing ingredients during preparation.
What allergens are in cottage cheese and parsley omelette?
This omelette contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is cottage cheese and parsley omelette suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.