🍳🧀🌿
Omelette with cottage cheese and parsley
High in protein and calcium, low in carbs, fresh parsley adds flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
2.6g
· 8%
Protein
12.5g
· 37%
Fat
8.5g
· 55%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
110µg · 92% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.