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Curd cheese pancake Calories
Protein-rich pancake made with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd cheese pancake (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 16.6 g of carbs, 9.2 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Curd cheese pancake Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
16.6g
· 6% DV
Protein
9.2g
· 18% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Curd cheese pancake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 cup (chopped) | 140 g | 308 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (double) | 160 g | 352 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 3 piece (triple) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Curd cheese pancake
How do you make a curd cheese pancake?
To make a curd cheese pancake, whisk curd cheese with eggs and milk, then mix in flour and baking powder until you have a thick batter. Cook small portions in a lightly greased pan over medium heat, turning once the underside is set and golden.
Can you use cottage cheese instead of curd cheese in a curd cheese pancake?
Yes, cottage cheese can replace curd cheese in a curd cheese pancake, though it may be wetter and lumpier. Drain it first, and blend or mash it if you want a smoother batter. The finished pancake may have a slightly different texture.
Why does a curd cheese pancake fall apart in the pan?
A curd cheese pancake can fall apart if the batter is too wet, the pan is not hot enough, or you turn it before the underside has set. Drain watery curd cheese, add a little flour if needed, and wait for the edges to look firm before flipping.
Should you blend the curd cheese for a curd cheese pancake?
Blend the curd cheese if you want a smooth curd cheese pancake; mash it with a fork for a more textured result. Blending can make the batter thinner if the cheese is moist, so drain it first and adjust the flour gradually.
Is a curd cheese pancake sweet or savory?
A curd cheese pancake can be either sweet or savory. Add a little sugar or vanilla and serve it with fruit for a sweet version; leave out the sugar and add herbs for a savory one.
What goes well with a curd cheese pancake?
Fresh fruit, yogurt, or a drizzle of honey pairs well with a sweet curd cheese pancake. For a savory version, try herbs, sliced tomatoes, or a simple salad. Choose toppings that suit the seasoning in the batter.
How is a curd cheese pancake different from a regular pancake?
A curd cheese pancake contains curd cheese in the batter, while a regular pancake is usually made with flour, milk, and eggs. The cheese gives it a tangier dairy flavor and a denser, softer interior than a plain pancake.
Can you make a curd cheese pancake without a blender?
Yes, you can make a curd cheese pancake without a blender. Mash the curd cheese with a fork, then whisk it with the eggs and other wet ingredients. Small curds may remain, but they do not prevent the pancakes from cooking properly.
How should you store leftover curd cheese pancakes?
Store leftover curd cheese pancakes in a sealed container in the refrigerator for about three days. Let them cool completely before packing them, then reheat them in a pan or microwave until warmed through.
Can you freeze curd cheese pancakes?
Yes, curd cheese pancakes freeze well. Cool them fully, separate each pancake with baking paper, and place them in a sealed freezer-safe container. Reheat from thawed in a pan or microwave until hot.
Curd cheese pancake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.44mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
136mg · 19% DV
Calcium
96mg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
120mg · 4% DV
Curd cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese pancake
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese pancake?
A curd cheese pancake is made by folding fresh curd cheese into pancake batter and cooking it in a pan. The cheese gives the centre a tender, moist texture and a mild, milky flavour rather than a strong savoury taste. It is a home-style variation, not a single fixed regional recipe.
In Turkey, where lor cheese is familiar, it may be served at breakfast or with tea, plain or topped with honey or jam; fresh fruit is an easy pairing too. The curd makes it a more protein-forward choice than a basic pancake, with 11.5 g of protein per 100 g. For a lighter serving, cook it with little oil and choose fruit over a sweet topping.
How Nutritious Is Curd cheese pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese pancake Fat Profile
SATURATED
2.72g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.