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Curd cheese pancake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more fiber; Curd cheese pancake has a lower glycemic index.
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Curd cheese pancake
100 g
🌯
Tantuni
100 g
220kcal
Calories
210kcal
11.5g
Protein
11.5g
20.8g
Carbs
22g
0.8g
Fiber
2.2✓g
10.4g
Fat
8.5g
52✓
Glycemic Index
65
11✓
Glycemic Load
14
150mg
Potassium
210✓mg
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