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Ricotta and tomato mixture Calories
High-protein fresh cheese and tomato mixture
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ricotta and tomato mixture (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 4.9 g of carbs, 12.2 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ricotta and tomato mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
118
KCAL / 120G
Carbs
4.9g
· 2% DV
Protein
12.2g
· 24% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 40% · Fat 44%
Ricotta and tomato mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.62 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ricotta and tomato mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 118 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 2 tablespoon (medium) | 36 g | 35 kcal |
| 1 piece (half) | 60 g | 59 kcal |
| 1 serving (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 120 g | 118 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Ricotta and tomato mixture
What is lor and tomato mixture?
Lor and tomato mixture is a simple dish of lor, a mild Turkish fresh whey cheese, combined with chopped tomato; lor is not exactly the same cheese as Italian ricotta. It is usually served cold, often with bread.
How do you make lor and tomato mixture?
To make lor and tomato mixture, crumble the lor into a bowl and fold in finely chopped tomato. Drain excess tomato juice first, then add olive oil, black pepper, or fresh herbs if you like.
What do you serve with lor and tomato mixture?
Serve lor and tomato mixture with toasted bread, flatbread, or crackers, or spoon it into a sandwich or wrap. Cucumber, olives, and leafy greens make easy accompaniments without overpowering its fresh flavor.
Can lor and tomato mixture be used as a sandwich filling?
Yes, lor and tomato mixture works as a sandwich filling, especially with greens or sliced cucumber. Drain the tomato well and spread the mixture just before eating so the bread does not turn soggy.
Why does lor and tomato mixture get watery?
Lor and tomato mixture gets watery because chopped tomatoes release juice as they sit. Remove the juicy seed portion or drain the chopped tomato, and combine it with the lor shortly before serving.
How long does lor and tomato mixture last in the fridge?
Keep lor and tomato mixture covered in the refrigerator and aim to eat it the same day. Tomato quickly releases liquid into the fresh cheese, so for advance preparation store the components separately and mix them before serving.
Can you freeze lor and tomato mixture?
Freezing lor and tomato mixture is not recommended. Once thawed, the tomato is likely to release water and the fresh cheese may become grainy; make only what you plan to eat soon instead.
Can you cook lor and tomato mixture?
Yes, you can cook lor and tomato mixture briefly as a filling for savory pastries or toast, but it is best drained first. Long cooking can make the tomatoes release more liquid and soften the cheese.
What herbs go well in lor and tomato mixture?
Parsley, dill, and mint all pair well with lor and tomato mixture; spring onion or a little dried oregano also works. Chop fresh herbs finely and add them shortly before serving to keep their flavor bright.
Is lor and tomato mixture good for weight loss?
Lor and tomato mixture can fit into a weight-loss meal as a filling topping or sandwich filling, but it does not cause weight loss by itself. Keep the overall meal satisfying and choose portions that suit your needs.
Ricotta and tomato mixture Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin C
8.16mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
174mg · 17% DV
Selenium
8.64µg · 16% DV
Zinc
0.98mg · 9% DV
Sodium
202mg · 9% DV
Potassium ⭐
252mg · 7% DV
Ricotta and tomato mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta and tomato mixture
To burn the 118 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta and tomato mixture?
Lor peyniri domates karışımı combines crumbled lor, a mild Turkish fresh curd cheese, with chopped tomato. Although its listed English name says “ricotta and tomato mixture,” lor is a distinct Turkish cheese, not ricotta. The combination is simple and fresh, with the tomato’s juicy tang balancing lor’s gentle, milky flavour.
In Turkey, it is an easy breakfast dish, often eaten with bread and served alongside olives and tea; herbs or a little olive oil may be added. At about 10.2 g of protein per 100 g, it is a protein-forward, relatively light choice. Pair it with whole-grain bread for a more filling meal, or leave out extra oil to keep it lighter.
How Nutritious Is Ricotta and tomato mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta and tomato mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta and tomato mixture Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta and tomato mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta and tomato mixture Fat Profile
SATURATED
3.62g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.