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●Low GI

Ricotta and tomato mixture Calories

High-protein fresh cheese and tomato mixture

CALORIES

98kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Ricotta and tomato mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 16%

Protein

10.2g

· 41%

Fat

4.8g

· 43%

Fiber

0.8g

Ricotta and tomato mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

6.8mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Ricotta and tomato mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta and tomato mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta and tomato mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ricotta and tomato mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta and tomato mixture Fat Profile

SATURATED

3.02g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Ricotta and tomato mixture

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Ricotta and tomato mixture — Frequently Asked Questions

How many calories are in ricotta and tomato mixture?

Ricotta and tomato mixture contains 98 calories per 100 g. It provides 10.2 g of protein, 4.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is ricotta and tomato mixture suitable for a low-glycemic diet?

With a glycemic index of 15, ricotta and tomato mixture is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.