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Ricotta and tomato mixture vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Ricotta and tomato mixture has more protein; Ricotta and tomato mixture has a lower glycemic index.
🍅
Ricotta and tomato mixture
100 g
🥒
Tzatziki
100 g
98kcal
Calories
60kcal
10.2✓g
Protein
2.8g
4.1g
Carbs
4.2g
0.8✓g
Fiber
0.5g
4.8g
Fat
3.2g
15✓
Glycemic Index
35
0.6✓
Glycemic Load
1.5
210✓mg
Potassium
180mg
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