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⚡High Potassium

LONIA Chocolate Hazelnut Calories

Hazelnut chocolate confection, energy-dense sweet snack

CALORIES

560kcal

43medium

POTASSIUM

360mg

FIBER

4.8g

LONIA Chocolate Hazelnut Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

52g

· 38%

Protein

7.2g

· 5%

Fat

35g

· 57%

Fiber

4.8g

LONIA Chocolate Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

LONIA Chocolate Hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is LONIA Chocolate Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does LONIA Chocolate Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is LONIA Chocolate Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

LONIA Chocolate Hazelnut Fat Profile

SATURATED

14.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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LONIA Chocolate Hazelnut — Frequently Asked Questions

How many calories are in LONIA Chocolate Hazelnut?

LONIA Chocolate Hazelnut contains 560 calories per 100 g. The same serving provides 35 g of fat and 52 g of carbohydrates.

What is the glycemic index of LONIA Chocolate Hazelnut?

LONIA Chocolate Hazelnut has a glycemic index of 43. It contains tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.