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Lobster Roll Calories

Fresh lobster meat, mayonnaise, sandwich bun, classic American seafood

CALORIES

210kcal

65medium

POTASSIUM

140mg

FIBER

1.2g

Lobster Roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 34%

Protein

13.5g

· 26%

Fat

9.5g

· 40%

Fiber

1.2g

Lobster Roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.7mg · 11% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Lobster Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lobster Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lobster Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lobster Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lobster Roll Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Lobster Roll — Frequently Asked Questions

How many calories are in a lobster roll?

A lobster roll contains 210 calories per 100 g. It provides 13.5 g of protein, 18 g of carbohydrates, and 9.5 g of fat per 100 g.

Is lobster roll suitable for a pescatarian diet?

Yes, lobster roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, gluten, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.