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Lobster Roll vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has more protein; Lobster Roll has more fiber; Fish has a lower glycemic index.
🦞🥪
Lobster Roll
100 g
🐟
Fish
100 g
210kcal
Calories
110kcal
13.5g
Protein
22✓g
18g
Carbs
0g
1.2✓g
Fiber
0g
9.5g
Fat
2.5g
65
Glycemic Index
0✓
12
Glycemic Load
0✓
140mg
Potassium
350✓mg
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