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Loaded Vegetable Pizza Calories
Pizza with abundant vegetables, cheese, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Loaded Vegetable Pizza Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
7.2g
· 14%
Fat
7.5g
· 32%
Fiber
3.2g
Loaded Vegetable Pizza Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Loaded Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loaded Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Loaded Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded Vegetable Pizza Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Loaded Vegetable Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.