1 piece (medium) of Liver Wrap (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 48.4 g of carbs, 35.2 g of protein, 19.8 g of fat and 5.5 g of fiber. Its 44 µg of B12 covers 1833% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Liver Wrap?

Liver Wrap is a Turkish street-food wrap, especially associated with the country’s southeast. It usually combines small pieces of seasoned, cooked lamb liver with thin flatbread; onion, parsley and sumac are common additions, though fillings vary by vendor.

Served hot, it brings together the liver’s deep, savoury flavour, soft bread and the freshness of onion and herbs. In Turkey it is often eaten as a filling lunch or evening meal, sometimes with pickles or ayran. It is high in protein and makes a substantial meal, with the flatbread adding carbohydrates. A crisp salad alongside works well and keeps the meal feeling fresher.

Liver Wrap Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

22g

· 8% DV

Protein

16g

· 32% DV

Fat

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Liver Wrap Vitamins & Minerals

Vitamins

B12

20µg · 833% DV

Vitamin A

6500µg · 722% DV

Biotin

60µg · 200% DV

2.2mg · 169% DV

Minerals

Selenium

30µg · 55% DV

Iron

9mg · 50% DV

Phosphorus

260mg · 37% DV

Zinc

4mg · 36% DV

How Nutritious Is Liver Wrap?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Liver Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liver Wrap

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Liver Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver Wrap Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Liver Wrap

🌯vs🥩

Liver Wrap vs Ground Beef20 kcal fewer per 100 g

→🌯vs🍢

Liver Wrap vs Chicken Skewer90 kcal more per 100 g

→🌯vs🥩

Liver Wrap vs Sauteed LambSame calories per 100 g

→🌯vs🍗

Liver Wrap vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Liver Wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Liver Wrap

What is a liver wrap?

A liver wrap is a Turkish-style dish of cooked, seasoned liver wrapped in thin flatbread. It is commonly served with onion and fresh herbs, though fillings and seasonings vary by region and restaurant.

What kind of liver is used in a liver wrap?

A liver wrap is most often made with lamb or sheep liver, although some cooks use beef liver. The liver is typically cut into small pieces so it cooks quickly and fits neatly inside the flatbread.

How is a liver wrap traditionally made?

To make a liver wrap, cooks quickly grill or pan-cook small pieces of seasoned liver, then roll them in thin flatbread. Onion, parsley, and sometimes sumac or pepper are added before serving.

What is the difference between a liver wrap and liver kebab?

Liver kebab refers to the grilled liver itself, often cooked on skewers and served on a plate. A liver wrap puts cooked liver inside flatbread, usually with onion or herbs, making it easy to eat by hand.

What should you serve with a liver wrap?

A liver wrap pairs well with sumac onions, parsley, grilled peppers, and ayran. A fresh salad can make the meal feel lighter, while extra flatbread or fries may make it more filling.

How do you keep liver tender in a liver wrap?

For a tender liver wrap, cut the liver into evenly sized pieces and cook it briefly over high heat. Overcooking dries liver out quickly, so take it off the heat as soon as it is cooked through.

Can you freeze a liver wrap?

You can freeze a liver wrap, but the flatbread and onion may become soft after thawing. For better texture, freeze the cooked liver separately, thaw it safely, reheat it thoroughly, and assemble the wrap with fresh bread and toppings.

Can you eat a liver wrap while pregnant?

A liver wrap is generally best avoided during pregnancy because liver contains high amounts of preformed vitamin A, which can be harmful in excess. Follow your pregnancy care provider’s advice about liver and liver-based foods.

Is a liver wrap healthy?

A liver wrap provides protein, iron, and B vitamins, but liver is also especially rich in vitamin A. It can fit into a varied diet, while frequent large servings are best avoided.

Where is the liver wrap especially popular in Turkey?

Liver wraps are especially associated with southeastern Turkey, where grilled liver is a well-known regional food. Diyarbakır and Şanlıurfa are among the places with strong liver-kebab traditions, though recipes differ from one city to another.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026