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Liver Wrap
Rich in iron and B vitamins, high-protein street food
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
22g
· 38%
Protein
16g
· 27%
Fat
9g
· 35%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
20µg · 833% DV
Vitamin A
6500µg · 722% DV
Biotin
60µg · 200% DV
B2
2.2mg · 169% DV
Minerals
Selenium
30µg · 55% DV
Iron
9mg · 50% DV
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.