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Liver Wrap vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sauteed Lamb has more protein; Liver Wrap has more fiber; Sauteed Lamb has a lower glycemic index.

🌯

Liver Wrap

100 g

🥩

Sauteed Lamb

100 g

230kcal

Calories

230kcal
16g

Protein

22.5✓g
22g

Carbs

0g
2.5✓g

Fiber

0g
9g

Fat

16g
65

Glycemic Index

0✓
14

Glycemic Load

0✓
340✓mg

Potassium

320mg

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