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Liver potato mix Calories
Iron and B12-rich, protein-packed dish balanced with potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver potato mix (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 20.2 g of carbs, 18.9 g of protein, 9 g of fat and 2.3 g of fiber. Its 15.3 mg of Copper covers 1700% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Liver potato mix Nutrition Facts
Selected: 1 serving (medium) · 180 g
243
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
18.9g
· 38% DV
Fat
9g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Liver potato mix nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver potato mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 243 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 piece (medium) | 150 g | 203 kcal |
| 1 cup (medium) | 160 g | 216 kcal |
| 1 piece (large) | 220 g | 297 kcal |
| 1 serving (large) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Liver potato mix
What goes into liver potato mix?
Liver potato mix combines pieces of liver and potato, often cooked with onion and seasoning. Recipes vary: lamb or beef liver can be used, and the potatoes may be fried separately or cooked in the same pan.
How do you keep liver potato mix from becoming chewy?
Cook the liver briefly and add it after the potatoes have softened. Overcooking is the main reason liver becomes chewy, so cut it into even pieces and take the pan off the heat as soon as it is cooked through.
Can you cook the potatoes and liver together in one pan for liver potato mix?
Yes, but add the potatoes first because they take longer to cook. Once they are nearly tender, add the liver and finish the dish together; adding raw potatoes and liver at the same time can overcook the liver.
Should you soak the liver for liver potato mix in milk?
You can soak the liver in milk before making liver potato mix to mellow its strong flavor. Drain it and pat it dry before cooking so it browns rather than steams.
Which type of liver is best for liver potato mix?
Lamb or beef liver both work in liver potato mix. Lamb liver has a stronger, more distinctive flavor, while beef liver tends to have larger pieces; choose fresh liver and trim away tough membranes.
What spices are used in liver potato mix?
Cumin, black pepper, paprika, or chili flakes all suit liver potato mix. Season to taste, and add salt near the end of cooking to help keep the liver tender.
Do you need to peel the potatoes for liver potato mix?
No, peeling is optional for liver potato mix. Thin-skinned potatoes can be scrubbed and left unpeeled, while thicker or rough skins are usually better removed so the pieces cook evenly.
What should you serve with liver potato mix?
A crisp salad, pickled vegetables, or sliced onion with fresh herbs pairs well with liver potato mix. Their freshness balances the rich liver and makes the potatoes feel less heavy.
How do you store and reheat leftover liver potato mix?
Refrigerate leftover liver potato mix promptly in a covered container. Reheat only the portion you plan to eat, using a pan over gentle heat; prolonged reheating can dry out the liver.
Can you freeze liver potato mix?
Yes, liver potato mix can be frozen in an airtight container, though the potatoes may become softer after thawing. Cool it promptly, thaw it in the refrigerator, and reheat it thoroughly before serving.
Liver potato mix Vitamins & Minerals
Vitamins
B12
34.2µg · 1425% DV
Vitamin A
11700µg · 1300% DV
Biotin
126µg · 420% DV
B2
3.06mg · 235% DV
Minerals
Copper
15mg · 1667% DV
Selenium
86µg · 156% DV
Iron
13mg · 72% DV
Phosphorus
468mg · 67% DV
Potassium ⭐
612mg · 18% DV
Sodium
117mg · 5% DV
Liver potato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver potato mix
To burn the 243 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver potato mix?
Liver potato mix brings together pieces of liver and potato in a filling, savoury dish. In Turkish cooking, liver is often pan-cooked, and the potatoes make the plate more substantial and mellow in texture. Serve it hot as a main, with a crisp salad or a spoonful of yoghurt; bread is another easy accompaniment. The liver makes this a protein-rich dish and a source of iron and B12, while potatoes contribute carbohydrates. For a lighter plate, use the cooking fat sparingly and add more vegetables alongside.
How Nutritious Is Liver potato mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver potato mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver potato mix Contain Allergens?
No known major allergens
Which Diets Is Liver potato mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver potato mix Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.