🥩🥔
Liver potato mix Calories
Iron and B12-rich, protein-packed dish balanced with potatoes
CALORIES
GI
POTASSIUM
FIBER
Liver potato mix Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
11.2g
· 34%
Protein
10.5g
· 32%
Fat
5g
· 34%
Fiber
1.3g
Liver potato mix Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin A
6500µg · 722% DV
Biotin
70µg · 233% DV
B2
1.7mg · 131% DV
Minerals
Copper
9mg · 1000% DV
Selenium
48µg · 87% DV
Iron
7mg · 39% DV
Phosphorus
260mg · 37% DV
Liver potato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver potato mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver potato mix Contain Allergens?
No known major allergens
Which Diets Is Liver potato mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver potato mix Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver potato mix
Liver potato mix — Frequently Asked Questions
How many calories are in liver and potato mix?
Liver and potato mix contains 135 calories per 100 g. A 100 g serving provides 10.5 g of protein, 11.2 g of carbohydrates, and 5 g of fat.
Is liver and potato mix suitable for a paleo diet?
Liver and potato mix is listed as compatible with paleo, omnivore, Mediterranean, and flexitarian diets. It has a glycemic index of 60 and provides 1.3 g of fiber per 100 g.
Have another question about Liver potato mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.