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Lindt Lindor Assorted Chocolate Calories
Assorted smooth-melting filled chocolate truffles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lindt Lindor Assorted Chocolate (12 g) has 74 calories. That works out to 620 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 5.5 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lindt Lindor Assorted Chocolate Nutrition Facts
Selected: 1 piece (medium) · 12 g
74
KCAL / 12G
Carbs
5.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
5.5g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 3% · Fat 66%
Lindt Lindor Assorted Chocolate nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.34 g | 17% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lindt Lindor Assorted Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 74 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 1 piece (large) | 15 g | 93 kcal |
| 2 piece (double) | 24 g | 149 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 3 piece (triple) | 36 g | 223 kcal |
| 4 piece (large) | 48 g | 298 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (small) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Lindt Lindor Assorted Chocolate
What flavours are in Lindt Lindor Assorted Chocolate?
The flavours in Lindt Lindor Assorted Chocolate vary by box and market. Assortments may include milk, dark, and flavoured truffles, so check the flavour list on your package to see exactly which pieces are included.
Is the filling in Lindt Lindor Assorted Chocolate liquid?
No, the filling in Lindt Lindor Assorted Chocolate is usually soft and smooth rather than liquid. It melts readily in your mouth because the centre is softer than the chocolate shell.
Why does Lindt Lindor Assorted Chocolate melt so quickly in your mouth?
Lindt Lindor Assorted Chocolate has a delicate shell and a soft centre designed to melt easily at body temperature. Warm hands or a hot room can also soften the truffles before you eat them.
How should you store Lindt Lindor Assorted Chocolate?
Store Lindt Lindor Assorted Chocolate in a cool, dry place away from sunlight, ideally in its closed packaging. Heat and sharp temperature changes can affect its texture and cause a pale coating to form on the surface.
Can you freeze Lindt Lindor Assorted Chocolate?
Yes, you can freeze Lindt Lindor Assorted Chocolate in a tightly sealed container, although freezing may change its texture. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Can you use Lindt Lindor Assorted Chocolate for baking?
Yes, Lindt Lindor Assorted Chocolate can be melted into sauces or used in baked desserts. Its soft filling may melt differently from the shell, so heat it gently and stir often for a smoother result.
How long does Lindt Lindor Assorted Chocolate last after opening?
After opening, Lindt Lindor Assorted Chocolate is best kept sealed and eaten by the date printed on the package. Its quality can decline faster if exposed to heat, moisture, or strong odours.
Does Lindt Lindor Assorted Chocolate contain alcohol?
Not every Lindt Lindor Assorted Chocolate assortment contains alcohol, and ingredients can vary by flavour and market. If you avoid alcohol, read the ingredient list on the specific box rather than relying on the product name.
What makes Lindt Lindor Assorted Chocolate different from regular Lindt chocolate?
Lindt Lindor Assorted Chocolate consists of individual truffles with a thin chocolate shell and a soft-melting centre. Regular Lindt chocolate bars are typically solid, so their texture and filling are different.
Is Lindt Lindor Assorted Chocolate safe for dogs?
No, Lindt Lindor Assorted Chocolate is not safe for dogs because chocolate contains substances that can be toxic to them. Keep the box out of reach, and contact a veterinarian promptly if your dog eats any.
Lindt Lindor Assorted Chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
8.88µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7.56mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
9mg · 0% DV
Lindt Lindor Assorted Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Lindor Assorted Chocolate
To burn the 74 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Lindor Assorted Chocolate?
Lindt Lindor Assorted Chocolate is a packaged selection of filled chocolate truffles from Swiss chocolatier Lindt. Each piece has a chocolate shell around a smooth, soft centre that melts readily in the mouth; the assortment of fillings can vary by product.
It is often offered with coffee or tea, shared after a meal, or placed in a bowl for guests and celebrations. Its sweet, rich taste makes it an occasional treat rather than an everyday staple. The chocolate is energy-dense, with 620 kcal per 100 g. For a lighter serving, enjoy a piece or two alongside fresh fruit, or share the assortment so you can sample different centres without having several at once.
How Nutritious Is Lindt Lindor Assorted Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Lindor Assorted Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Lindor Assorted Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Lindor Assorted Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Lindor Assorted Chocolate Fat Profile
SATURATED
3.34g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.