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Lemon chia water Calories
Hydrating drink with fiber
CALORIES
GI
POTASSIUM
FIBER
Lemon chia water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.7g
· 42%
Protein
0.8g
· 12%
Fat
1.3g
· 46%
Fiber
2.1g
Lemon chia water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
0.6µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Magnesium
32mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Lemon chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia water Contain Allergens?
No known major allergens
Which Diets Is Lemon chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia water Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia water
Lemon chia water — Frequently Asked Questions
How many calories are in lemon chia water?
Lemon chia water contains 24 calories per 100 g. The same amount provides 2.7 g of carbohydrates, 0.8 g of protein, and 1.3 g of fat.
Is lemon chia water suitable for a low-glycemic diet?
Lemon chia water has a glycemic index of 5, which is low. It also fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.