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Lemon salad Calories
Low-calorie, vitamin C-rich, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Lemon salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
2.8g
Lemon salad Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon salad Contain Allergens?
No known major allergens
Which Diets Is Lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon salad
Lemon salad — Frequently Asked Questions
How many calories are in lemon salad?
Lemon salad contains 29 calories per 100 g. It provides 9.3 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is lemon salad suitable for a vegan or gluten-free diet?
Lemon salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.