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Lightly sauced baked potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lightly sauced baked potatoes Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
20.2g
· 74%
Protein
2.1g
· 8%
Fat
2.2g
· 18%
Fiber
2.1g
Lightly sauced baked potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Lightly sauced baked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sauced baked potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sauced baked potatoes Contain Allergens?
No known major allergens
Which Diets Is Lightly sauced baked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sauced baked potatoes Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lightly sauced baked potatoes
Lightly sauced baked potatoes — Frequently Asked Questions
How many calories are in lightly sauced baked potatoes?
Lightly sauced baked potatoes provide 105 calories per 100 g.
How many carbs are in lightly sauced baked potatoes?
A 100 g portion contains 20.2 g of carbohydrates.
Are lightly sauced baked potatoes a good source of protein?
They contain 2.1 g of protein per 100 g. They are higher in carbohydrates than protein.
How much fat is in lightly sauced baked potatoes?
Lightly sauced baked potatoes contain 2.2 g of fat per 100 g.
Do lightly sauced baked potatoes contain fiber?
Yes. They provide 2.1 g of fiber per 100 g.
Do lightly sauced baked potatoes have a high glycemic index?
Their glycemic index is 78. This is relevant for people who monitor the glycemic impact of carbohydrate foods.
Can you eat lightly sauced baked potatoes on a diet?
They provide 105 calories and 20.2 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are lightly sauced baked potatoes vegan?
Based on the provided diet compatibility, they are suitable for vegan diets. They also fit vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are lightly sauced baked potatoes gluten-free?
Yes, they are listed as compatible with a gluten-free diet.
Are lightly sauced baked potatoes processed?
They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.