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Lightly salted sunflower seeds Calories
Rich in vitamin E, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Lightly salted sunflower seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Lightly salted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Lightly salted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly salted sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly salted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Lightly salted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly salted sunflower seeds Fat Profile
SATURATED
4.46g
MONOUNSATURATED
9.46g
POLYUNSATURATED
23.14g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Lightly salted sunflower seeds
Lightly salted sunflower seeds — Frequently Asked Questions
How many calories are in lightly salted sunflower seeds?
Lightly salted sunflower seeds provide 584 calories per 100 g. Their calorie density largely reflects their high fat content.
How much protein is in lightly salted sunflower seeds?
Lightly salted sunflower seeds contain 20.8 g of protein per 100 g. They can contribute plant-based protein to a snack or meal.
Are lightly salted sunflower seeds keto-friendly?
Yes, lightly salted sunflower seeds are listed as compatible with keto diets. Per 100 g, they contain 20 g of carbohydrates, 51.5 g of fat, and 8.6 g of fiber.
What is the glycemic index of lightly salted sunflower seeds?
Lightly salted sunflower seeds have a glycemic index of 35. This is considered a low GI value.
Do lightly salted sunflower seeds raise blood sugar quickly?
With a glycemic index of 35, lightly salted sunflower seeds are a low-GI food. They still contain 20 g of carbohydrates per 100 g.
Are lightly salted sunflower seeds high in fiber?
Lightly salted sunflower seeds contain 8.6 g of fiber per 100 g. Fiber is one of the components that can make a snack more filling.
Do lightly salted sunflower seeds keep you full?
Their combination of protein, fat, and fiber can make lightly salted sunflower seeds a satisfying snack. A 100 g portion provides 20.8 g protein, 51.5 g fat, and 8.6 g fiber.
Are lightly salted sunflower seeds vegan?
Yes, lightly salted sunflower seeds are compatible with vegan and vegetarian diets. They are also listed as suitable for gluten-free, paleo, and Mediterranean eating patterns.
Are lightly salted sunflower seeds high in fat?
Yes, lightly salted sunflower seeds are high in fat, with 51.5 g per 100 g. They provide 584 calories per 100 g.
Are lightly salted sunflower seeds processed?
Yes, lightly salted sunflower seeds are classified as processed. Per 100 g, they provide 584 calories, 20.8 g protein, 20 g carbohydrates, 51.5 g fat, and 8.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.