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Lightly oiled lavash Calories
Thin flatbread with a light coating of oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lightly oiled lavash (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 32.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lightly oiled lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
32.5g
· 12% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Lightly oiled lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lightly oiled lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 piece (small) | 30 g | 93 kcal |
| ½ piece (half) | 30 g | 93 kcal |
| 1 piece (thin) | 45 g | 140 kcal |
| 1 piece (large) | 85 g | 264 kcal |
| 1 serving (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 120 g | 372 kcal |
| 2 piece (double) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Lightly oiled lavash
What is lightly oiled lavash bread?
Lightly oiled lavash is a thin, soft flatbread with a small amount of oil on its surface. It is commonly used for wraps and can be warmed briefly to make it more flexible before filling.
How do you keep lightly oiled lavash from cracking when rolling it?
Warm lightly oiled lavash briefly before rolling it; cold or dried-out bread is more likely to crack. Keep the filling away from the edges and avoid overfilling, so the lavash can fold without tearing.
How should lightly oiled lavash be stored after opening?
Store lightly oiled lavash in an airtight bag or container in a cool, dry place. Once opened, exposure to air can dry it out; refrigeration may also make the bread firmer, so warm it before serving.
Can lightly oiled lavash be frozen?
Yes, lightly oiled lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer bag, and thaw what you need before warming it briefly to restore some softness.
How do you warm lightly oiled lavash without making it dry?
Warm lightly oiled lavash in a covered skillet over low heat for a short time, or wrap it in a damp paper towel and heat it briefly. Long or high-heat cooking can make the bread dry and brittle.
What is the difference between lightly oiled lavash and pita bread?
Lightly oiled lavash is a thin, flexible flatbread, while pita is usually thicker and often forms a pocket as it bakes. Lavash is especially suited to rolling around fillings; pita is commonly split and stuffed.
What can you make with lightly oiled lavash?
Lightly oiled lavash works well for wraps, rolled sandwiches, quick flatbread pizzas, and crisp chips. For chips, cut it into pieces, bake until crisp, and serve with a dip or alongside soup.
Can you make lightly oiled lavash at home?
Yes, you can make lightly oiled lavash at home with flour, water, salt, and a little oil. Roll the dough thin, cook it on a hot skillet, and brush the cooked surface lightly with oil.
Is lightly oiled lavash the same as a tortilla?
No, lightly oiled lavash is not the same as a tortilla. Both can wrap fillings, but they come from different flatbread traditions and can differ in dough, texture, and typical size.
Does lightly oiled lavash raise blood sugar?
Yes, lightly oiled lavash can raise blood sugar because it is a bread made mainly from flour. Pairing a portion with vegetables and protein can make a meal more balanced; people managing diabetes should follow their individual meal plan.
Lightly oiled lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.46mg · 15% DV
Folate
57.6µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.43mg · 19% DV
Sodium
306mg · 13% DV
Iron
2.04mg · 11% DV
Potassium ⭐
76mg · 2% DV
Lightly oiled lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly oiled lavash
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly oiled lavash?
Lightly oiled lavash is a thin, soft flatbread, usually made from wheat flour and cooked on a hot griddle or in an oven. A light brush of oil gives the surface a little richness without making it crisp or heavy. Lavash is widely associated with the Caucasus and West Asia, and is a familiar bread in Turkish and Armenian food traditions.
Serve it warm to wrap grilled meat, falafel or vegetables, or use it alongside dips and stews to scoop up sauces. It can also be filled with cheese and greens for a quick lunch. Its nutritional profile is mainly carbohydrate, with some protein and a modest amount of fat. For a lighter meal, fill it generously with fresh vegetables and choose grilled rather than fried ingredients.
How Nutritious Is Lightly oiled lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly oiled lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled lavash Contain Allergens?
Contains these allergens:
Which Diets Is Lightly oiled lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly oiled lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.49g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.