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🥔

⚡High Potassium

Lightly oiled baby potatoes Calories

Source of potassium and vitamin C

CALORIES

120kcal

78high

POTASSIUM

410mg

FIBER

2.1g

Lightly oiled baby potatoes Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 69%

Protein

2.1g

· 7%

Fat

3.2g

· 24%

Fiber

2.1g

Lightly oiled baby potatoes Vitamins & Minerals

Vitamins

0.25mg · 15% DV

Vitamin C

10.5mg · 12% DV

1.35mg · 8% DV

0.42mg · 8% DV

Minerals

Potassium ⭐

410mg · 12% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Lightly oiled baby potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly oiled baby potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly oiled baby potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly oiled baby potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly oiled baby potatoes Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Lightly oiled baby potatoes — Frequently Asked Questions

How many calories are in lightly oiled baby potatoes?

Lightly oiled baby potatoes provide 120 calories per 100 g. The same amount contains 20.5 g of carbohydrates, 2.1 g of protein, and 3.2 g of fat.

Do lightly oiled baby potatoes have a high glycemic index?

Lightly oiled baby potatoes have a glycemic index of 78. This is considered a high GI value, and they contain 20.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.