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Light Wasa Crispbread Calories
Light, low-fat crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Light Wasa Crispbread (18 g) has 61 calories. That works out to 340 calories per 100 g. It contains 12.1 g of carbs, 1.8 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Light Wasa Crispbread Nutrition Facts
Selected: 2 piece (medium) · 18 g
61
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Light Wasa Crispbread nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Light Wasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 61 kcal |
| 1 piece (small) | 9 g | 31 kcal |
| ½ cup (chopped) | 15 g | 51 kcal |
| 1 serving (medium) | 18 g | 61 kcal |
| 3 piece (large) | 27 g | 92 kcal |
| 1 serving (large) | 27 g | 92 kcal |
| 1 cup (chopped) | 30 g | 102 kcal |
| 4 piece (extra large) | 36 g | 122 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Light Wasa Crispbread
What is Light Wasa Crispbread?
Light Wasa Crispbread is a thin, dry-baked crispbread made from grain flours. Unlike soft sliced bread, it has a brittle crunch and is usually eaten plain or topped with spreads, cheese, vegetables, or other foods.
How do you eat Light Wasa Crispbread?
You can eat Light Wasa Crispbread straight from the pack, topped with foods such as cheese, egg, avocado, or hummus. Add moist toppings just before serving to keep the crispbread from turning soft.
Is Light Wasa Crispbread good for weight loss?
Light Wasa Crispbread can replace softer bread in a meal, but it does not cause weight loss by itself. Toppings matter: generous amounts of cheese, nut butter, or sweet spreads can make a crispbread snack much more substantial.
What is the difference between Light Wasa Crispbread and regular Wasa?
Light Wasa Crispbread is Wasa’s lighter, lower-fat crispbread variety. Wasa products differ in grain blends, texture, and flavor, so it is not necessarily interchangeable with every other Wasa crispbread in recipes or as a topping base.
What is Light Wasa Crispbread made from?
Light Wasa Crispbread is made from grain flours and baked until dry and crisp. The exact grain blend can vary by market, so the package ingredient list is the reliable way to identify which grains are in your version.
How should you store Light Wasa Crispbread after opening?
Keep Light Wasa Crispbread tightly closed in a cool, dry cupboard after opening. Humidity makes it lose its crunch, so avoid storing it near a kettle, sink, or steamy cooking area.
Can Light Wasa Crispbread replace bread in a sandwich?
Yes, Light Wasa Crispbread can stand in for bread, but it works best as an open-faced base rather than a folded sandwich. Choose firm toppings and avoid piling on wet ingredients, which can make it crack or soften.
Can people with diabetes eat Light Wasa Crispbread?
People with diabetes can include Light Wasa Crispbread if it fits their individual carbohydrate plan. Pairing it with a protein-rich topping such as egg or cheese can make a more balanced snack; ask your dietitian how it fits your plan.
Can Light Wasa Crispbread go stale or lose its crunch?
Yes, Light Wasa Crispbread can lose its crunch when exposed to air or moisture. Close the package promptly after serving; if it has only softened slightly, a brief warm-up in a low oven may crisp it again.
Can you put toppings on Light Wasa Crispbread ahead of time?
It is better to top Light Wasa Crispbread shortly before eating. Juicy vegetables, sauces, and spreads gradually soften its dry, crisp texture, so pack toppings separately if you are taking it for lunch.
Light Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.72µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.5µg · 8% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
41mg · 1% DV
Light Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Wasa Crispbread
To burn the 61 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Wasa Crispbread?
Light Wasa is a thin, dry crispbread made from grain flour, from Wasa, the Swedish brand associated with Scandinavia’s knäckebröd tradition. It is baked into firm slices with a clean, grain-like flavour and a brittle crunch, rather than the soft texture of a loaf. Its mild taste makes it an easy base for toppings.
In Sweden and elsewhere, crispbread is often served with cheese, spreads or a simple topping, and it also works alongside soup. English-speaking readers can use it as a quick snack with hummus, cottage cheese or sliced vegetables. It is low in fat and rich in fibre, with 17 g of fibre per 100 g. Add a protein-rich topping for a more substantial bite.
How Nutritious Is Light Wasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Light Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Wasa Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.