Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Light Wasa Crispbread Calories

Light, low-fat crispbread

CALORIES

340kcal

50low

POTASSIUM

230mg

FIBER

17g

Light Wasa Crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 83%

Protein

10g

· 12%

Fat

1.5g

· 5%

Fiber

17g

Light Wasa Crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.5mg · 22% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Sodium

480mg · 21% DV

Light Wasa Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Wasa Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Wasa Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Wasa Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Wasa Crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Light Wasa Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Light Wasa Crispbread — Frequently Asked Questions

How many calories are in Light Wasa Crispbread?

Light Wasa Crispbread contains 340 calories per 100 g. The same amount provides 10 g of protein, 67 g of carbohydrates, 1.5 g of fat, and 17 g of fiber.

Is Light Wasa Crispbread suitable for a vegan diet?

Yes, Light Wasa Crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

Have another question about Light Wasa Crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.