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Light tuna Calories
Low fat, high protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Light tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Light tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
80µg · 145% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
290mg · 13% DV
Light tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tuna Contain Allergens?
Contains these allergens:
Which Diets Is Light tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light tuna
Light tuna — Frequently Asked Questions
How many calories and how much protein are in light tuna?
Light tuna provides 116 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is light tuna suitable for a keto diet?
Yes. Light tuna has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.