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Tuna in sunflower oil Calories
Tuna in sunflower oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna in sunflower oil (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 8.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna in sunflower oil Nutrition Facts
Selected: 1 can (medium) · 80 g
158
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18.8g
· 38% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Tuna in sunflower oil nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna in sunflower oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 158 kcal |
| 1 tablespoon (medium) | 20 g | 40 kcal |
| 1 piece (small) | 40 g | 79 kcal |
| 1 serving (small) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (large) | 100 g | 198 kcal |
| 1 pack (medium) | 120 g | 238 kcal |
| 1 can (large) | 160 g | 317 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Tuna in sunflower oil
Is tuna in sunflower oil healthy?
Yes, tuna in sunflower oil is a convenient source of protein. Canned versions can contain salt, so check the ingredients if you are limiting sodium, and vary the fish you eat rather than relying on tuna alone.
Should you drain tuna in sunflower oil before eating it?
Not necessarily; tuna in sunflower oil is ready to eat with the oil still in the can. Drain it for a less oily sandwich or salad, or leave some oil in for a richer texture.
Can you eat tuna in sunflower oil straight from the can?
Yes, tuna in sunflower oil is cooked during canning and can be eaten straight from the can. Add it to a salad or sandwich, or stir it into a hot dish near the end of cooking.
How long does tuna in sunflower oil last after opening?
Once opened, transfer tuna in sunflower oil to a covered container and refrigerate it. Do not leave it in the opened can or at room temperature for an extended period, and use it promptly.
Is tuna in sunflower oil different from tuna in water?
Yes, tuna in sunflower oil tends to taste richer and feel softer, while tuna in water is usually leaner-tasting and may seem drier. Choose the oil-packed version for a fuller flavor or the water-packed one for a lighter result.
Can you use the sunflower oil from canned tuna?
Yes, the oil in a can of tuna in sunflower oil is edible. You can mix a little into a dressing or sandwich filling for extra flavor; drain it if you do not want the finished dish to taste oily.
Does tuna in sunflower oil contain mercury?
Yes, tuna in sunflower oil can contain mercury because it comes from the tuna, not the packing oil. Levels vary by tuna species, so avoid relying on tuna as your only fish and follow local advice on fish consumption.
Can you freeze tuna in sunflower oil after opening the can?
Yes, transfer opened tuna in sunflower oil to a freezer-safe, airtight container before freezing. Its texture may become softer after thawing, so it works better in cooked dishes than as a topping for a crisp salad.
Can you eat tuna in sunflower oil during pregnancy?
Yes, tuna in sunflower oil can be eaten during pregnancy, but tuna intake should be limited because mercury levels vary by species. Choose lower-mercury fish as well and ask your healthcare professional about advice specific to your pregnancy.
What can you make with tuna in sunflower oil?
Tuna in sunflower oil works well in pasta, sandwiches, salads, and baked potato fillings. For a quick meal, mix it with cooked pasta, peas, and a little lemon; taste before adding salt because canned tuna may already be salty.
Tuna in sunflower oil Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
B3
6.96mg · 44% DV
B6
0.4mg · 24% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
272mg · 12% DV
Potassium ⭐
168mg · 5% DV
Tuna in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna in sunflower oil
To burn the 158 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna in sunflower oil?
Tuna in sunflower oil is cooked tuna packed in sunflower oil, which keeps the flaky pieces moist and adds a mild, rounded richness. It is a convenient cupboard staple rather than a ready-made meal, and the fish separates easily with a fork.
Across many English-speaking kitchens, it is stirred into salads and pasta, layered into sandwiches, or served on toast with lemon, herbs or crunchy vegetables. It is protein-rich, while the packing oil makes it more substantial than tuna packed in water. For a lighter dish, drain off some of the oil; keep a little if you want extra flavour in a dressing or pasta sauce.
How Nutritious Is Tuna in sunflower oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna in sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in sunflower oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.