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Light pink fruit smoothie Calories
Fruity and refreshing
CALORIES
GI
POTASSIUM
FIBER
Light pink fruit smoothie Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.8g
Light pink fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.09mg · 5% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
176mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Light pink fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light pink fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light pink fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Light pink fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light pink fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light pink fruit smoothie
Light pink fruit smoothie — Frequently Asked Questions
How many calories are in a light pink fruit smoothie?
A light pink fruit smoothie contains 54 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is a light pink fruit smoothie suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It has a glycemic index of 52 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.