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Light multigrain biscuit Calories
High-fiber, multigrain, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Light multigrain biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13g
· 28%
Fiber
9g
Light multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Light multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light multigrain biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Light multigrain biscuit
Light multigrain biscuit — Frequently Asked Questions
How many calories are in Light multigrain biscuits?
Light multigrain biscuits provide 430 calories per 100 g. The same amount contains 8.5 g protein, 68 g carbohydrates, and 13 g fat.
Are Light multigrain biscuits suitable for a vegetarian diet?
Yes, Light multigrain biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.