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Light multigrain biscuit Calories
High-fiber, multigrain, light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light multigrain biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light multigrain biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light multigrain biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light multigrain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 cup (whole) | 55 g | 237 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light multigrain biscuit
What ingredients are in Light multigrain biscuit?
Light multigrain biscuit is a packaged biscuit described as multigrain, but the exact grains and other ingredients depend on its formulation. “Multigrain” means more than one grain; it does not necessarily mean that all the grains are whole grains.
Is Light multigrain biscuit a good snack?
It can be a convenient occasional snack, and its fiber content is a useful feature. Light multigrain biscuit is still a biscuit, so it is better treated as part of a snack rather than as a replacement for a balanced meal.
Does Light multigrain biscuit help with weight loss?
No, Light multigrain biscuit does not cause weight loss by itself. Its fiber may help make a snack more filling, but eating larger portions or adding it on top of your usual meals can work against a weight-loss goal.
How is Light multigrain biscuit different from regular Burçak biscuits?
Light multigrain biscuit is presented as a light, multigrain version of Burçak biscuits. The word “light” alone does not confirm that it has less sugar, fat, or energy than another version; compare the product formulations to establish the difference.
Can people with diabetes eat Light multigrain biscuit?
Some people with diabetes can include it, but the biscuit’s carbohydrates can affect blood glucose. Portion size and individual response matter. Ask your doctor or dietitian how it fits your diabetes plan, especially if you adjust medication or meal timing.
What goes well with Light multigrain biscuit?
Light multigrain biscuit pairs well with plain yogurt, fruit, or a cup of tea or coffee. Adding yogurt or fruit can make a snack more substantial than eating the biscuits alone; keep sweet additions modest if you are limiting added sugar.
Is Light multigrain biscuit suitable for breakfast?
Yes, Light multigrain biscuit can be part of breakfast, but it is not a complete breakfast on its own. Pair it with a protein-rich food such as eggs or yogurt and, if you like, fresh fruit.
How should you store Light multigrain biscuit after opening?
Keep Light multigrain biscuit in a tightly closed packet or airtight container in a cool, dry place. This helps prevent it from absorbing moisture and going soft; follow any storage instructions printed on the package.
Does Light multigrain biscuit keep you full?
Its fiber can help make Light multigrain biscuit more filling than a low-fiber biscuit, but it may not keep you full for long on its own. Pairing it with a protein-rich food can make the snack more satisfying.
Can children eat Light multigrain biscuit?
Yes, children can have Light multigrain biscuit occasionally if it suits their age and diet. It should not replace meals or more nourishing snacks, and young children should be supervised while eating to reduce choking risk.
Light multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Biotin
1.28µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
70mg · 2% DV
Light multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light multigrain biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light multigrain biscuit?
Light multigrain biscuit is a packaged, crisp biscuit made with a blend of grains and flour. In Turkey, where Burçak biscuits are familiar, it is often eaten with tea at breakfast or as a snack; it can also be crumbled over yoghurt or paired with fruit.
Its multigrain recipe gives it a more substantial, fibrous character than a plain sweet biscuit. It provides 9 g of fibre per 100 g, though “light” does not mean that portions are calorie-free. Try four medium biscuits as a snack with unsweetened tea, or add fruit for a more balanced pairing.
How Nutritious Is Light multigrain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light multigrain biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.